Mental wellbeing

Mental wellbeing

Mild anxiety is a state of worry of variable duration or frequency. It is caused by a feeling of agitation about daily events or problems and it is characterized by the thought of being inadequate to deal with them. Anxiety disorders manifest themselves above all in situations of difficulty related to daily life: work, family, everyday commitments or financial problems. Mild anxiety generates a series of symptoms such as constant worries, disturbed sleep and bad mood, which can have an impact on the quality of life. This is because mild anxiety does not help to face up with the problem that generated it.

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